It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Farmgirl Health doesn't dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
My Story After admitting my daughter to the emergency room at Texas Children's Hospital with a Type 1 Diabetes diagnosis, I sat in the family waiting room and received a call confirming my own breast cancer diagnosis. At that moment, the bottom fell out of my world and everything that I knew and loved felt stripped away. With the determination to live, and with the amazing support of my family, friends and community, I started my journey to wellness. I dug deep and tapped into faith and researched alternative and holistic methods of healing like there was no tomorrow. I learned that through nutrition there is a place of healing that I simply cannot describe to you in words. My journey to wellness has shown me that nutrition is the first step to achieving better health and that we all inherently have the power to heal ourselves. I would love to talk to you about your story and it would be my privilege witness your journey to wellness.